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Mug flan microwave dessert with caramel

Mug Flan Microwave


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  • Author: Carmen
  • Total Time: 10 min
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

This mug flan microwave recipe is a creamy, quick dessert you can make with just 5 ingredients. Perfect for beginners and weeknight cravings.


Ingredients

Scale

1 large egg

1/4 cup sweetened condensed milk

1/4 cup whole milk

1/4 tsp vanilla extract

1 tbsp sugar (for caramel)

1 tsp water


Instructions

1. In a microwave-safe mug, mix sugar and water. Microwave on high 30-60 seconds until golden caramel forms.

2. Swirl to coat bottom of mug, then let cool.

3. In a small bowl, whisk egg. Add both milks and vanilla, stirring gently.

4. Strain the custard mixture into the mug over the caramel.

5. Microwave on 50% power for 2 minutes. Check. Microwave 15-second intervals as needed until just set.

6. Cool to room temperature, then chill for 1–2 hours.

7. Unmold onto a plate and serve.

Notes

Use a ceramic mug or ramekin at least 6 oz in size.

Always cook on medium power to avoid curdling.

For a flavor twist, try adding cinnamon, orange zest, or instant coffee.

  • Prep Time: 5 min
  • Cook Time: 4 min
  • Category: Dessert
  • Method: Microwave
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 mug
  • Calories: 220
  • Sugar: 24g
  • Sodium: 70mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 0g
  • Protein: 6g
  • Cholesterol: 105mg