How long can you keep fresas con crema in the fridge?

Keep your high protein fresas con crema fresh by storing it in an airtight container in the refrigerator—it will stay good for up to 3 days. For the best texture, keep the crema mixture and strawberries separate until serving. If you’ve already mixed them together, just give it a quick stir before eating. Want more chilled desserts that keep well? Try this Mexican Lime Icebox Cake , which is great for make-ahead plans.

Are you supposed to eat fresas con crema with a spoon or straw?

Traditionally, it’s eaten with a spoon —especially when the crema is thick and rich. But if you thin it slightly with milk and blend it smoothie-style, a straw totally works. For the parfait or layered versions, spoons are best. If you love quick grab-and-go spoon desserts, the Mug Flan Microwave is another super simple idea to try next.

How much protein is in fresas with crema?

In this upgraded version, you’re looking at 22–28 grams of protein per serving , depending on the type and amount of yogurt and protein powder used. Traditional versions have less than 5g per serving, so this is a big nutritional upgrade—especially if you’re aiming to hit daily macro goals.

What do you need for fresa con crema?

At its core, you need fresh strawberries and a creamy base . In the traditional recipe, that’s usually crema Mexicana or sweetened condensed milk. In this high protein fresas con crema , we swap in Greek yogurt, protein powder, vanilla, and a bit of natural sweetener. You’ll find it satisfying, nourishing, and just as comforting as the classic.

High Protein Fresas con Crema – 1 Easy, Delicious Upgrade

Name: High Protein Fresas con Crema
Prep time: 10 min
Total time: 10 min
Cuisine: Mexican
Ingredients: 1 cup plain Greek yogurt (2% or full-fat); 1 scoop vanilla protein powder; 2 teaspoons honey or agave syrup; 1 teaspoon vanilla extract; 1½ cups chopped fresh strawberries; Optional: granola, chia seeds, nut butter

Description

A healthier twist on the classic Mexican dessert, this high protein fresas con crema uses Greek yogurt and vanilla protein powder for a creamy, satisfying treat.

Ingredients

Scale

1 cup plain Greek yogurt (2% or full-fat)

1 scoop vanilla protein powder

2 teaspoons honey or agave syrup

1 teaspoon vanilla extract

1½ cups chopped fresh strawberries

Optional: granola, chia seeds, nut butter

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Instructions

1. Whisk Greek yogurt, protein powder, vanilla, and honey in a bowl until smooth.

2. Rinse and chop fresh strawberries.

3. Layer crema mixture and strawberries in a bowl, jar, or cup.

4. Top with optional granola or seeds.

5. Serve immediately or chill for 10 minutes.

Notes

Use coconut or almond yogurt for a dairy-free option.

Swap protein powder flavor to change it up.

Keep crema and berries separate in meal prep containers.

Prep Time: 10 min
Cook Time: 0 min
Category: No Bake Mexican Desserts
Method: No-Bake
Cuisine: Mexican

Nutrition

Serving Size: 1 cup
Calories: 230
Sugar: 10g
Sodium: 55mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 3g
Protein: 24g
Cholesterol: 15mg