High protein fresas con crema is the perfect way to satisfy your sweet tooth while hitting your protein goals. This Mexican-inspired classic gets a smart upgrade using Greek yogurt and vanilla protein powder, turning it into a fast, nourishing dessert. In this post, I’ll walk you through the 10-minute recipe, share how I made it kid-friendly, and answer common questions like how long it lasts and how much protein it really has. Whether you’re meal prepping or treating yourself, this protein-packed treat will become your new go-to.
Table of Contents
A Sweet Twist on Tradition
When My Fresas Con Crema Got a Protein-Packed Makeover
Hi, I’m Carmen. I grew up in a small Wyoming town with my parents who are from Jalisco, Mexico. Fresas con crema was one of the first desserts I ever helped make. I remember rinsing strawberries at the sink while my mom whipped together the crema with a generous splash of condensed milk. It was rich, decadent, and honestly… not something we had often.
Fast forward to now—I’m a mom myself, chasing toddlers, managing work, and trying (not always successfully) to hit my protein goals. One afternoon, craving something nostalgic but mindful, I thought, What if I could make fresas con crema that actually helps me recover from my workout instead of just spiking my blood sugar?
That’s when this high protein fresas con crema version was born. I swapped heavy cream for Greek yogurt, folded in vanilla protein powder, and found myself with a dessert that gave me energy instead of a crash.
The result? A rich and tangy blend of strawberries and cream that comforts like home, yet fuels me with lasting strength and satisfaction. This high protein fresas con crema fits right into my busy routine—it’s easy, nourishing, and ready in minutes.
And the best part is, my kids love it too. It’s one of those rare recipes where I get to sneak in nutrients without sacrificing flavor. Whether it’s a post-workout snack or a late-night craving fix, high protein fresas con crema hits every note.
Why Add Protein to This Mexican Classic?
Traditional fresas con crema is delicious, but it’s often loaded with sugar and not much else. By making a few thoughtful swaps, this high protein fresas con crema now fuels my body with over 20 grams of protein per serving—thanks to ingredients like plain Greek yogurt and whey protein.
For moms, athletes, or anyone on a high-protein plan, it’s the perfect solution. It’s light enough for a midday snack, and rich enough to serve as dessert. Plus, it stores well, making it great for prepping ahead.
Want to pair it with something equally smart and satisfying? You’ll love this Chocolate Mug Cake Protein that’s rich, ready in minutes, and totally kid-approved. Or go fruity and fancy with the Strawberry Horchata Tiramisu for a special occasion.
This isn’t just another trendy spin—it’s fresas con crema reimagined to support your lifestyle. Up next, I’ll explain how to put everything together.
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High Protein Fresas con Crema
- Total Time: 10 min
- Yield: 2 servings 1x
Description
A healthier twist on the classic Mexican dessert, this high protein fresas con crema uses Greek yogurt and vanilla protein powder for a creamy, satisfying treat.
Ingredients
1 cup plain Greek yogurt (2% or full-fat)
1 scoop vanilla protein powder
2 teaspoons honey or agave syrup
1 teaspoon vanilla extract
1½ cups chopped fresh strawberries
Optional: granola, chia seeds, nut butter
Instructions
1. Whisk Greek yogurt, protein powder, vanilla, and honey in a bowl until smooth.
2. Rinse and chop fresh strawberries.
3. Layer crema mixture and strawberries in a bowl, jar, or cup.
4. Top with optional granola or seeds.
5. Serve immediately or chill for 10 minutes.
Notes
Use coconut or almond yogurt for a dairy-free option.
Swap protein powder flavor to change it up.
Keep crema and berries separate in meal prep containers.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: No Bake Mexican Desserts
- Method: No-Bake
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 10g
- Sodium: 55mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 15mg
Building the Perfect High Protein Fresas Con Crema
Ingredients That Make It Creamy and Powerful
The heart of fresas con crema is simple: strawberries and cream. But for this High Protein Fresas con Crema, we’re upgrading every part of that base without losing the flavor we all love. Here’s what you’ll need:
- 1 cup Greek yogurt (plain, 2% or full-fat) – This replaces heavy cream and brings a rich, creamy texture with over 20g of protein per cup.
- 1 scoop vanilla protein powder – Adds sweetness and flavor while boosting protein. Whey, casein, or plant-based all work.
- 2 teaspoons honey or agave syrup – Just enough to round out the tang.
- 1 teaspoon vanilla extract – Deepens the flavor and adds that classic dessert aroma.
- 1 ½ cup diced fresh strawberries – Naturally sweet and bursting with juice, these vibrant berries are rich in vitamin C and the highlight of the dish.
- Optional toppings: granola, chia seeds, or a drizzle of almond butter.
Here’s a quick ingredient swap table if you need flexibility:
| Traditional Ingredient | High-Protein Swap |
|---|---|
| Mexican crema or heavy cream | Plain Greek yogurt |
| Condensed milk | Vanilla protein powder + honey |
| Cane sugar | Agave syrup or stevia |
If you’re following a dairy-free diet, you can sub in coconut yogurt or almond-based yogurt. The result will be a little tangier but still delicious.
Want to try a similar recipe that’s just as easy and satisfying? Check out the Protein Mug Cake Chocolate—a great pairing for dessert nights or even breakfast.
How to Prep It in Just 10 Minutes
Here’s how to make your High Protein Fresas con Crema with minimal mess and no fancy equipment:
- Mix the crema base: In a medium bowl, whisk together the Greek yogurt, protein powder, honey, and vanilla until smooth. If it’s too thick, stir in 1–2 tablespoons of milk or almond milk to loosen it slightly.
- Prep the berries: Rinse and chop strawberries into quarters or slices. Blot off any excess moisture to keep the crema from becoming too thin.
- Assemble: Layer strawberries and crema mixture in a glass, jar, or bowl. You can swirl or layer, depending on how you like it.
- Finish with flair and cool down: Sprinkle on your favorite extras like granola, chia seeds, or a handful of chocolate chips, then let it chill. Chill for 10 minutes for best flavor (or eat it right away if you’re in a rush!).
It’s light, refreshing, and hits that nostalgic note while giving your body what it needs. If you’re a fan of chilled creamy treats, you’ll probably also enjoy this Sopapilla Cheesecake Ice Cream—another cold dessert with comforting vibes.
Smart Tips for Best Flavor and Nutrition
Top Flavor Boosters and Substitutions
You’ve got your base recipe down, but if you’re like me, you’ll want to tweak it sometimes based on what’s in your fridge—or what your kids will actually eat that day. Here’s how to keep this healthy high protein fresas con crema tasting fresh and fun:
- Add citrus zest – A little lemon or orange zest in the yogurt mix brings brightness and depth.
- Use frozen strawberries – When fresh berries aren’t in season, thawed frozen ones work great. Just drain excess juice so it doesn’t thin your crema.
- Mix and match fruit – Sub half the strawberries for blueberries, mango, or raspberries.
- Try flavored protein powders – Chocolate, coconut, or even strawberry protein can add a twist.
- Sweetener swaps – If you’re avoiding honey or agave, a pinch of monk fruit or stevia does the job without extra sugar.
This dessert is just as flexible as it is tasty. That’s why I love pairing it with other adjustable recipes like the Gansito Cheesecake, where nostalgia meets versatility.
Balancing Sweetness and Macros
One of the best parts of this healthy high protein fresas con crema is how easy it is to adjust the protein and sugar levels to match your goals. Here’s a general breakdown per serving (based on Greek yogurt and whey protein powder):
| Nutrient | Approximate Amount |
|---|---|
| Calories | 210–250 kcal |
| Protein | 22–28g |
| Carbohydrates | 15–18g |
| Sugar (natural + added) | 8–12g |
If you’re preparing high protein fresas con crema for kids or picky eaters, reduce the protein powder slightly and add a touch more sweetness to keep it fun and familiar. On the other hand, if you’re fueling up after a workout, stick with a full scoop of protein powder and add a spoonful of almond butter for extra richness and staying power.
Another protein-packed pairing you’ll love? This Chocolate Peanut Butter Mug Cake complements your high protein fresas con crema perfectly for a double-dose of dessert that actually works with your goals.
Craving more ideas? Next up, I’ll show you how to store your high protein fresas con crema, serve it creatively, and swap ingredients like a pro.
Storage, Serving, and Swaps
How Long It Lasts & How to Store It
You’ve whipped up a batch of high protein fresas con crema, maybe even doubled it—and now you’re wondering, How long does this last? Good news: this protein-packed dessert stores incredibly well and holds up better than the traditional version.
To keep your high protein fresas con crema fresh, store it in a sealed container in the refrigerator for up to 3 days. The creamy Greek yogurt base may thicken slightly—just give it a quick stir before serving.
Here’s a smart meal prep tip: keep the crema and strawberries in separate containers. That way, when it’s time to eat, your fresas con crema will taste just as vibrant and have the perfect texture every time.
Want to freeze it? Pour the crema mixture into ice cube trays and freeze—this makes it simple to portion out later whenever you need a quick and creamy addition. Later, toss the cubes into a protein smoothie for a creamy, fruity boost.
For even more make-ahead goodness, pair this high protein fresas con crema with our Homemade Gluten and Dairy-Free Ice Cream for a refreshing, allergy-friendly combo that both adults and kids love.
Serving Ideas and Variations
Classic fresas con crema is typically served in a cup or bowl, but this high protein fresas con crema lends itself to all kinds of fun, creative presentations:
- Breakfast parfait: Layer with granola and banana slices in a mason jar.
- Strawberry Protein Pops: Pour the mixture into silicone molds and freeze until solid for a refreshing high-protein treat.
- Dessert dip: Serve in a bowl surrounded by sliced bananas, apples, or cinnamon chips.
- Mini trifles: Layer into shot glasses with crushed cookies or oats for a party-ready bite.
- Smoothie bowl: Blend the yogurt base with strawberries and top with seeds and fruit.
Looking for something a little fancier to pair it with? You might love this citrusy, creamy Limoncello Mascarpone Ricotta Cake—perfect for family gatherings or Sunday brunch.
Or if you want a low-effort dessert that still checks the indulgent box, the Mexican Cheesecake Recipe is a great match to serve alongside.
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FAQs
How long can you keep fresas con crema in the fridge?
Keep your high protein fresas con crema fresh by storing it in an airtight container in the refrigerator—it will stay good for up to 3 days. For the best texture, keep the crema mixture and strawberries separate until serving. If you’ve already mixed them together, just give it a quick stir before eating. Want more chilled desserts that keep well? Try this Mexican Lime Icebox Cake, which is great for make-ahead plans.
Are you supposed to eat fresas con crema with a spoon or straw?
Traditionally, it’s eaten with a spoon—especially when the crema is thick and rich. But if you thin it slightly with milk and blend it smoothie-style, a straw totally works. For the parfait or layered versions, spoons are best. If you love quick grab-and-go spoon desserts, the Mug Flan Microwave is another super simple idea to try next.
How much protein is in fresas with crema?
In this upgraded version, you’re looking at 22–28 grams of protein per serving, depending on the type and amount of yogurt and protein powder used. Traditional versions have less than 5g per serving, so this is a big nutritional upgrade—especially if you’re aiming to hit daily macro goals.
What do you need for fresa con crema?
At its core, you need fresh strawberries and a creamy base. In the traditional recipe, that’s usually crema Mexicana or sweetened condensed milk. In this high protein fresas con crema, we swap in Greek yogurt, protein powder, vanilla, and a bit of natural sweetener. You’ll find it satisfying, nourishing, and just as comforting as the classic.